Professional & Certified


Michelle Twitchell, B.S., CPT

Personal Trainer


Michelle Twitchell attended the University of North Carolina at Chapel Hill and received a Bachelor Degree in Exercise and Sports Science with a concentration in Nutrition. She began to work as a Personal Trainer at a local gym in Lewiston and her passion to get the community healthier began to grow. She developed a 12-week nutrition program, RESULTS FITNESS AND WEIGHTLOSS that focuses on both exercise and nutrition to ensure clients achieve ultimate results.

Michelle works with clients in person and online. Training each client on an individual basis, focusing and achieving results through challenging and constantly changing workouts. Michelle is committed to developing and learning innovative training techniques that keep the workouts fun and the body challenged!

With a diverse clientele, Michelle is constantly educating herself on the newest training techniques. She frequently attends fitness conferences and continuing education seminars to bring the latest fitness techniques to her clients. She is a certified personal trainer through AFFA , ACE, and a Group Fitness and Spinning Instructor, with over 15 years of experience.

Kelley St.Hilaire, B.S., CPT

Personal Trainer


As a lifetime athlete my workout programs stem from my love of a variety of activities. I help my clients focus and find balance in a healthy lifestyle that fit’s their goals. I inspire with great workouts and kind encouragement, but start slacking… and you’re going to here it!

Kelley took interest in sports and fitness at a very young age. Her passion for running lead her to the University of Maine, Orono where she earned a B.S in Physical Education and Kinesiology with a concentration in Athletic Training. While at UMO she competed in Div.1 Cross Country and Track & Field for 3 years. She was the student trainer for the Women’s Field Hockey team and the Men & Women’s Swimming and Diving teams.

Kelley is still currently involved in races of all distances across New England and also takes part in various other physical competitions.Out of college she was a Physical Education teacher at Londonderry High School in NH, and then was the Physical Education teacher at what is now named St.Dominic’s Academy for 10 years. She has been a fitness instructor at The Gym for 2 years, a certified R.I.P.P.E.D instructor, and has lead a number of Couch to 5k programs. Wanting to use her passion to motivate others in achieving their goals, Kelley has joined the team of trainers at The Gym.



Mon - Thurs

4:30 AM - 8:30 PM


4:30 AM - 7:00 PM

Sat - Sun

7:00 AM - 3:00 PM



746 Main Street
Lewiston, Maine 04240

Phone Number