Need I say more!
This class will help you develop strength, function, flexibility, stability and balance. If you are looking to improve your level of fitness and general well being, and have a little fun, this class is for you. For those age 50 and over.
This challenging program provides a group training experience set to upbeat music. Participants are guided through a challenging 40 minute simulated cycling session. The class incorporates a mind body concept that caters to the fitness needs of riders at all levels, from the experienced athlete, base training, to the beginner fitness enthusiast.
Get fired up and ready to burn 400-600 calories in this fun and motivating class that utilizes TRX, Ropes, Body Weight, and more. Have FUN!
Take your conditioning to the next level, whether you want to run faster, stronger core, or more physical strength; with high intensity interval training!
Purge your weekend indulgences with a 60 min combination of cardio blast intervals, sequenced with weight training, sculpt and stretch. Kick your workout week into gear!
Condition all major muscle groups in this total body training class. Increase heart rate & build muscle; perfect fitness combination for all levels.
Define, sculpt and build lean muscle with this body blasting workout. Using free weights, TRX, barbells and more, this HITT inspired workout is sure to burn some serious calories and keep your heart pumping
SCULPT AND SWEAT
A combination class that will keep your muscles guessing. A mix of Cardio and resistance!
Get shredded using ropes, weights, TRX, Balls and other forms of resistance & body weight training. Always changing and forever challenging! This class is for every fitness level that wants to take fitness to the next level.
STEP / CARDIO
This class will include intensity levels for those who require more from their personal work out, but allows all members of the class to achieve a successful and effective workout. For an added bonus core and ab workout at the end of class!
TOTAL BODY CHALLENGE
Come prepared to sweat!! A challenging interval program for all fitness levels with a unique blend of pure cardio that will include a variety of exercises and equipment . Challenge yourself with this unique class,
Get ready to have fun with this fat burning class using ropes, balls, bodies and more… Are you a weekend warrior!
YOGA STRENGTH & TONE
Have fun while improving your overall health, well-being, strength, flexibility, and posture. Practice simple exercises, beneficial stretches, and energizing yoga poses that will help you relieve muscle tension, stress, as well as aches and pains. When you can align your body optimally, you will feel better all around!
Dance and have fun while getting fit with this new Latin inspired dance exercise program! Zumba uses a variety of basic dance styles set to international music such as meringue, salsa, and reggae tone.
THANKS FOR VISITING
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Mon – Thuts
4.30 AM – 8.30 PM
4.30 AM – 7.00 AM
Sat – Sun
7.00 AM – 3.00 PM
Fitness Workout Gym
Coach Cardio Cycling
Training Health Running
Yoga Zumba Weight Lost
746 Main Street
Lewiston, Maine 04240