OUR CLASSES

Class Descriptions

Members- The classes are designed to be for all Fitness Levels from Beginner to Advanced. Instructors give different levels of difficulty, please work at your own pace. Our goal is to make all members feel successful in all the classes. Please feel free to approach the instructor before class if you are new at Group Fitness or have any limitations! Have fun and enjoy getting in the best shape with our awesome team of instructors!

ABS-N-Core

Need I say more!

ACTIVE AGING

This class will  help you develop strength, function, flexibility, stability and balance.  If you are looking to improve your level of fitness and general well being, and have a little fun, this class is for you.  For those age 50 and over.

CYCLE

This challenging program provides a group training experience set to upbeat music.  Participants are guided through a challenging 40 minute simulated cycling session.   The class incorporates a mind body concept that caters to the fitness needs of riders at all levels, from the experienced athlete, base training, to the beginner fitness enthusiast.

FIRED UP

Get fired up and ready to burn 400-600 calories in this fun and motivating class that utilizes TRX, Ropes, Body Weight, and more. Have FUN!

H.I.I.T IT!

Take your conditioning to the next level, whether you want to run faster, stronger core, or more physical strength; with high intensity interval training!

MONDAY MADNESS

Purge your weekend indulgences with a 60 min combination of cardio blast intervals, sequenced with weight training, sculpt and stretch. Kick your workout week into gear!

POWER FLEX

Condition all major muscle groups in this total body training class. Increase heart rate & build muscle; perfect fitness combination for all levels.

POWER HOUR

Define, sculpt and build lean muscle with this body blasting workout. Using free weights, TRX, barbells and more, this HITT inspired workout is sure to burn some serious calories and keep your heart pumping

SCULPT AND SWEAT

A combination class that will keep your muscles guessing. A mix of Cardio and resistance!

SHRED 207

Get shredded using ropes, weights, TRX, Balls and other forms of resistance & body weight training. Always changing and forever challenging! This class is for every fitness level that wants to take fitness to the next level.

STEP / CARDIO

This class will include intensity levels for those who require more from their personal work out, but allows all members of the class to achieve a successful and effective workout. For an added bonus core and ab workout at the end of class!

TOTAL BODY CHALLENGE

Come prepared to sweat!! A challenging interval program for all fitness levels with a unique blend of pure cardio that will include a variety of exercises and equipment .  Challenge yourself with this unique class,

WEEKEND WARRIOR

Get ready to have fun with this fat burning class using ropes, balls, bodies and more… Are you a weekend warrior!

YOGA STRENGTH & TONE

Have fun while improving your overall health, well-being, strength, flexibility, and posture. Practice simple exercises, beneficial stretches, and energizing yoga poses that will help you relieve muscle tension, stress, as well as aches and pains. When you can align your body optimally, you will feel better all around!

ZUMBA

Dance and have fun while getting fit with this new Latin inspired dance exercise program! Zumba uses a variety of basic dance styles set to international music such as meringue, salsa, and reggae tone.

THANKS FOR VISITING

Take your first step towards a happier, healther life.

SIGN UP FOR FREE DAY PASS

GET IN TOUCH   

 

WORKING HOURS

 

Mon – Thuts

4.30 AM – 8.30 PM

Friday

4.30 AM – 7.00 AM

Sat – Sun

7.00 AM – 3.00 PM

POPULAR TAGS

 

Fitness Workout Gym

Coach Cardio Cycling

Training Health Running

Yoga Zumba Weight Lost 

CONTACT US

 

Address

746 Main Street
Lewiston, Maine 04240

Phone Number

207-689-3145

Email

info@thegymlewiston.com